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Conscious Body Movement
Download the PDF version here:
Monday Week 1 and 3
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00:10
Jump Switches
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00:13
Reverse Lunges
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00:06
Jump Squat
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00:10
Squat Hold
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00:18
Squat with Side Kick
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00:11
Pulsing Sqauts
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00:10
Stationary Lunge
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00:11
Lunge with hop (each leg)