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Conscious Body Movement

Download the PDF version here:

Monday Week 1 and 3

Jump Switches

00:10

Jump Switches

Reverse Lunges

00:13

Reverse Lunges

Jump Squat

00:06

Jump Squat

Squat Hold

00:10

Squat Hold

Squat with Side Kick

00:18

Squat with Side Kick

Pulsing Sqauts

00:11

Pulsing Sqauts

Stationary Lunge

00:10

Stationary Lunge

Lunge with hop (each leg)

00:11

Lunge with hop (each leg)