top of page

Conscious Body Movement 

Download the PDF version here:

Jump Switches
00:10
Reverse Lunges
00:13
Jump Squat
00:06
Squat Hold
00:10
Squat with Side Kick
00:18
Pulsing Sqauts
00:11
Stationary Lunge
00:10
Lunge with hop (each leg)
00:11
Supine Bicyle with Tap
00:11
Dead Bug or Starfish
00:12
Plank Jump In n Out
00:14
Mountain Climbers
00:07
Catapillar Crawls
00:17
Burpee with hold
00:12
Bird Dog
00:28
Split Lunge with a Shoulder Press
00:18
Shoulder Taps
00:23
Floor Taps
00:13
Squat with Alternating Punches
00:15
Catapillar Crawl with Jump
00:19
Squat to Overhead Press
00:35
45 Sec Arnold Press
00:11
Lateral Jumps
00:23
Mountain Climbers
00:07
Pulsing Sqauts
00:11
Dead Bug or Starfish
00:12
Burpee with jump
00:15
Jump Squat
00:06
Plank Jump In n Out
00:14
Forward Leaps
00:42
Dead Bug or Starfish
00:12
Lateral Bear Crawls
00:18
Jack Squats
00:12
Plank Toe Taps
00:14
Controlled Plank
00:16
Lateral Double Squat
00:50
Pulsing Squats
00:23
Kneel to Stand
00:34
Lateral Squat Jump
00:23
Hip Thrust
00:13
Controlled Squat Jump
00:20
RDLs
00:21
Baby Crunches
00:14
Squat Punch
00:15
Elbow to Knee Crunch
00:14
Climber Taps
00:14
Full Body Crunch
00:14
Knee Drive with a Twist
00:08
Toe Reaches
00:06
Raised Leg Half Circles
00:19
Plank to One Arm Row
00:23
Air Divers
00:14
Lateral Squat with Arm Press
00:34
Bent Tri Raises
00:30
Knee Pushups
00:10
Bear Climbers
00:19
Plank Arm Rotation
00:23
Ski Jumps
00:13
Shoulder Taps
00:23
Controlled Squat Jump
00:20
Jack Squats
00:12
Reverse Lunges
00:13
Laterl Touchdown
00:12
Forward Leaps
00:42
Squat to Kickback
00:23
Beast Position with Knee Tap
00:08
Prayer Presses
00:11
Controlled Floor Taps
00:10
Burpee with Hold
00:21
Calf Raises
00:13
One Arm Snatches
00:16
Jumping Jacks
00:08
bottom of page